Crab Omelette Open Wrap

A soft wrap smothered with creamy avocado, topped with a fluffy crab-meat omelette and garnished with fresh veggies in tangy Asian dressing.
Prep Time15 minutes
Cook Time5 minutes
Total Time20 minutes


  • 1 AvoFresh Lime & Pepper Tube
  • Sesame oil, for cooking
  • 8 eggs
  • 2 tsp fish sauce
  • 170 g tinned crab meat
  • 1 red onion, finely diced
  • 1 cucumber, cut julienne
  • 2 carrots, cut julienne
  • 1 1 red cayenne chilli, cut julienne
  • 1 tbsp Asian salad dressing
  • Handful of coriander
  • 4 soft wraps
  • Lime wedges, to serve (optional)


  • In a bowl, whisk together eggs, fish sauce and crab meat.
  • Heat 1/2 tablespoon oil in a frying pan. Add one-quarter of onion, cooking until onion has softened.
  • Add one quarter of the egg mixture to the pan. Cook until omelette has almost set, and flip.
  • Transfer omelette to a plate and cover keep warm. Repeat 3 more times with the rest of the ingredients and mixture.
  • Place carrot, cucumber, chillies and coriander in a bowl. Drizzle with dressing and toss to combine.
  • Spread AvoFresh onto wraps. Place omelette on top and garnish with salad and lime.


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