Tofu Avocado Rice Bowl

Fall in love with this colourful and nourishing vegan recipe that’s ready in under 10 minutes! Fluffy, avocado rice topped with edamame, carrot, red cabbage, and marinated tofu.
Prep Time2 minutes
Cook Time5 minutes
Total Time7 minutes


  • 1 AvoFresh Lime & Pepper Tube
  • 1 tbsp Olive oil
  • 400 g honey soy tofu, firm, cubed
  • 450 g long grain white rice, microwave sachet
  • 200 g edamame, sheleld
  • ¼ red cabbage, finely sliced
  • 1 large carrot, shaved
  • 1 tbsp Sesame seeds, to garnish
  • 1 lime, cut to wedges (optional)
  • Coriander, to garnish (optional)


  • Heat oil in a frypan and add tofu. Cook on both sides until golden.
  • Cook rice (TIP: Microwave sachets are ready to eat within 3 minutes!)
  • Fluff rice with a fork. Squeeze in half a tube of AvoFresh and stir through until rice evenly covered.
  • Add tofu, vegetables, and extra avocado to assemble your bowl. You can use our recommended veggies, or swap them out for any of your favourites!
  • Sprinkle sesame seeds on bowl, and garnish with lime wedges and coriander.


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