Raw Salmon Poke Bowl feature image
Posted in:  Dinner

Raw Salmon Poke Bowl

Celebrate this vibrant and protein rich salmon poke bowl to get your poke on! Healthy goodness in ever spoonful with Japanese inspired flavours for a delicious gourmet meal.

  • Serves: 4
  • Skill: intermediate
  • Prep Time: 25 min
  • Cooking Time: 45 min
  • Total Time: 70 min


  • 500 g Salmon fillets
  • 2 cups Brown rice
  • 1 AvoFresh (Garlic + Coriander)
  • 2 Carrots
  • 1 Radicchio lettuce
  • 400 g Hanabi soybeans
  • 1 Bunch Spring onions
  • Black sesame seeds to garnish
  • Salt and Pepper to taste (optional)


  1. BOIL in a medium sized saucepan 5 cups of water to boil, add 2 cups of brown rice and leave on low for 35 mins. Turn off and leave the rice covered to steam for a further 10 mins.
  2. CUT in cubes your raw salmon fillet. Finely slice your Radicchio lettuce. Chop your spring onion on an angle.
  3. GRATE in long strips your carrots
  4. BUILD Start by adding your rice as a base and from one side, clockwise till you complete your bowl. Salmon followed by lettuce, carrot, beans, AvoFresh, spring onion and sesame seeds.
  5. ADD salt and pepper to taste (optional)
  6. ENJOY your poke’